Cals › Custard & desserts › Compare › Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles I'm Free From Gluten Free Christmas Pudding
Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles I'm Free From Gluten Free Christmas Pudding
Per 100 g, Aunt Betty's Pudding Golden Syrup 2 Pack has less sugar (42 vs 46.3), less saturated fat (1.2 vs 3.6), more protein (3.4 vs 2.4) than Coles I'm Free From Gluten Free Christmas Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Pudding Golden Syrup 2 PackAunt Betty's
vs
Coles I'm Free From Gluten Free Christmas PuddingColes
Energy (lower)
1260 vs 1440 kJ
Protein (higher)
3.4 vs 2.4 g
Fat, total (lower)
4.7 vs 5.7 g
saturated (lower)
1.2 vs 3.6 g
Carbohydrate (lower)
57.2 vs 68 g
sugars (lower)
42 vs 46.3 g
Sodium (lower)
104 vs 287 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1440 kJ (344 Cal) |
| Protein | 3.4 g | 2.4 g |
| Fat, total | 4.7 g | 5.7 g |
| - saturated | 1.2 g | 3.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 57.2 g | 68 g |
| - sugars | 42 g | 46.3 g |
| Dietary fibre | - | 3.7 g |
| Sodium | 287 mg | 104 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Brown Sugar, Sugar, Glucose Syrup, Rice Bran Oil, Milk Solids, Humectants (Glycerine, Sorbitol), Golden Syrup (2%), Rais
Coles: see pack