Cals › Custard & desserts › Compare › Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles Christmas Traditional Pudding
Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles Christmas Traditional Pudding
Per 100 g, Coles Christmas Traditional Pudding has less sugar (35 vs 42), less sodium (144 vs 287) than Aunt Betty's Pudding Golden Syrup 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
4.7 vs 6.19 g
saturated (lower)
1.2 vs 1.6 g
Coles Christmas Traditional Pudding leads on
Energy (lower)
1230 vs 1260 kJ
Carbohydrate (lower)
53.3 vs 57.2 g
sugars (lower)
35 vs 42 g
Sodium (lower)
144 vs 287 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1230 kJ (294 Cal) |
| Protein | 3.4 g | 3.25 g |
| Fat, total | 4.7 g | 6.19 g |
| - saturated | 1.2 g | 1.6 g |
| - trans | - | 0.02 g |
| Carbohydrate | 57.2 g | 53.3 g |
| - sugars | 42 g | 35 g |
| Dietary fibre | - | 4.4 g |
| Sodium | 287 mg | 144 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Brown Sugar, Sugar, Glucose Syrup, Rice Bran Oil, Milk Solids, Humectants (Glycerine, Sorbitol), Golden Syrup (2%), Rais
Coles: see pack