Cals › Custard & desserts › Compare › Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles Christmas Toffee Date And Ginger Pudding
Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles Christmas Toffee Date And Ginger Pudding
Per 100 g, Aunt Betty's Pudding Golden Syrup 2 Pack has less sodium (287 vs 370), less saturated fat (1.2 vs 4.33) than Coles Christmas Toffee Date And Ginger Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Pudding Golden Syrup 2 PackAunt Betty's
vs
Coles Christmas Toffee Date And Ginger PuddingColes
Energy (lower)
1260 vs 1340 kJ
Fat, total (lower)
4.7 vs 7.07 g
saturated (lower)
1.2 vs 4.33 g
Sodium (lower)
287 vs 370 mg
Protein (higher)
4.09 vs 3.4 g
sugars (lower)
31.1 vs 42 g
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1340 kJ (320 Cal) |
| Protein | 3.4 g | 4.09 g |
| Fat, total | 4.7 g | 7.07 g |
| - saturated | 1.2 g | 4.33 g |
| - trans | - | 0.19 g |
| Carbohydrate | 57.2 g | 58.2 g |
| - sugars | 42 g | 31.1 g |
| Dietary fibre | - | 2.2 g |
| Sodium | 287 mg | 370 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Brown Sugar, Sugar, Glucose Syrup, Rice Bran Oil, Milk Solids, Humectants (Glycerine, Sorbitol), Golden Syrup (2%), Rais
Coles: see pack