Cals › Custard & desserts › Compare › Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles Christmas Matured Pudding
Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles Christmas Matured Pudding
Per 100 g, Aunt Betty's Pudding Golden Syrup 2 Pack has less sugar (42 vs 42.4), less saturated fat (1.2 vs 2.6), more protein (3.4 vs 2.2) than Coles Christmas Matured Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1260 vs 1400 kJ
Protein (higher)
3.4 vs 2.2 g
Fat, total (lower)
4.7 vs 5.1 g
saturated (lower)
1.2 vs 2.6 g
Carbohydrate (lower)
57.2 vs 67 g
Coles Christmas Matured Pudding leads on
Sodium (lower)
94 vs 287 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1400 kJ (335 Cal) |
| Protein | 3.4 g | 2.2 g |
| Fat, total | 4.7 g | 5.1 g |
| - saturated | 1.2 g | 2.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 57.2 g | 67 g |
| - sugars | 42 g | 42.4 g |
| Dietary fibre | - | 4.7 g |
| Sodium | 287 mg | 94 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Brown Sugar, Sugar, Glucose Syrup, Rice Bran Oil, Milk Solids, Humectants (Glycerine, Sorbitol), Golden Syrup (2%), Rais
Coles: see pack