Cals › Custard & desserts › Compare › Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles Christmas Chocolate Pudding
Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles Christmas Chocolate Pudding
Per 100 g, Aunt Betty's Pudding Golden Syrup 2 Pack has less sodium (287 vs 295), less saturated fat (1.2 vs 5.05) than Coles Christmas Chocolate Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1260 vs 1450 kJ
Fat, total (lower)
4.7 vs 11.8 g
saturated (lower)
1.2 vs 5.05 g
Coles Christmas Chocolate Pudding leads on
Protein (higher)
4.27 vs 3.4 g
Carbohydrate (lower)
52.8 vs 57.2 g
sugars (lower)
29 vs 42 g
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1450 kJ (347 Cal) |
| Protein | 3.4 g | 4.27 g |
| Fat, total | 4.7 g | 11.8 g |
| - saturated | 1.2 g | 5.05 g |
| - trans | - | 0.09 g |
| Carbohydrate | 57.2 g | 52.8 g |
| - sugars | 42 g | 29 g |
| Dietary fibre | - | 5.3 g |
| Sodium | 287 mg | 295 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Brown Sugar, Sugar, Glucose Syrup, Rice Bran Oil, Milk Solids, Humectants (Glycerine, Sorbitol), Golden Syrup (2%), Rais
Coles: see pack