Cals › Custard & desserts › Compare › Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles Christmas Chocolate Pudding
Aunt Betty's Pudding Golden Syrup 2 Pack vs Coles Christmas Chocolate Pudding
Per 100 g, Aunt Betty's Pudding Golden Syrup 2 Pack has less saturated fat (1.2 vs 4.48) than Coles Christmas Chocolate Pudding.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1260 vs 1490 kJ
Fat, total (lower)
4.7 vs 12.9 g
saturated (lower)
1.2 vs 4.48 g
Coles Christmas Chocolate Pudding leads on
Carbohydrate (lower)
53.9 vs 57.2 g
sugars (lower)
30.5 vs 42 g
Sodium (lower)
264 vs 287 mg
Side by side, per 100 g
| Value | Aunt Betty's | Coles |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1490 kJ (356 Cal) |
| Protein | 3.4 g | 3.57 g |
| Fat, total | 4.7 g | 12.9 g |
| - saturated | 1.2 g | 4.48 g |
| - trans | - | 0.21 g |
| Carbohydrate | 57.2 g | 53.9 g |
| - sugars | 42 g | 30.5 g |
| Dietary fibre | - | 5 g |
| Sodium | 287 mg | 264 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Brown Sugar, Sugar, Glucose Syrup, Rice Bran Oil, Milk Solids, Humectants (Glycerine, Sorbitol), Golden Syrup (2%), Rais
Coles: see pack