Cals › Crackers › Compare › Red Rock Deli Mini Grissini Salted Sourdough With Rosemary 135g vs Woolworths Plain Water Crackers 125g
Red Rock Deli Mini Grissini Salted Sourdough With Rosemary 135g vs Woolworths Plain Water Crackers 125g
Per 100 g, Red Rock Deli Mini Grissini Salted Sourdough With Rosemary 135g has less saturated fat (1.1 vs 3.9), more protein (13.4 vs 7.9) than Woolworths Plain Water Crackers 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Red Rock Deli Mini Grissini Salted Sourdough With Rosemary 135gRed Rock Deli
vs
Woolworths Plain Water Crackers 125gWoolworths
Protein (higher)
13.4 vs 7.9 g
saturated (lower)
1.1 vs 3.9 g
Carbohydrate (lower)
64.1 vs 76.2 g
Dietary fibre (higher)
5.8 vs 3.5 g
Woolworths Plain Water Crackers 125g leads on
Fat, total (lower)
8.3 vs 10.1 g
sugars (lower)
2.3 vs 3.1 g
Sodium (lower)
505 vs 1030 mg
Side by side, per 100 g
| Value | Red Rock Deli | Woolworths |
|---|---|---|
| Energy | 1740 kJ (416 Cal) | 1760 kJ (421 Cal) |
| Protein | 13.4 g | 7.9 g |
| Fat, total | 10.1 g | 8.3 g |
| - saturated | 1.1 g | 3.9 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 3.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 64.1 g | 76.2 g |
| - sugars | 3.1 g | 2.3 g |
| Dietary fibre | 5.8 g | 3.5 g |
| Sodium | 1030 mg | 505 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Red Rock Deli: Wheat Flour, Canola Oil, Yeast Powder, Dried Rosemary (2.5%), Salt (2.5%), Wheat Gluten, White Vinegar, Wheat Bran, Thickener (415), Sourdough Culture (0.1%)
Woolworths: Wheat Flour, Vegetable Fats and Oils (Palm Oil, Antioxidant (307b)), Salt, Raising Agent (Sodium Carbonate).