Cals › Crackers › Compare › Red Rock Deli Mini Grissini Salted Dark Rye 135g vs Woolworths Plain Water Crackers 125g
Red Rock Deli Mini Grissini Salted Dark Rye 135g vs Woolworths Plain Water Crackers 125g
Per 100 g, Red Rock Deli Mini Grissini Salted Dark Rye 135g has less saturated fat (1.1 vs 3.9), more protein (13.2 vs 7.9) than Woolworths Plain Water Crackers 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Red Rock Deli Mini Grissini Salted Dark Rye 135gRed Rock Deli
vs
Woolworths Plain Water Crackers 125gWoolworths
Protein (higher)
13.2 vs 7.9 g
saturated (lower)
1.1 vs 3.9 g
Carbohydrate (lower)
63.5 vs 76.2 g
Dietary fibre (higher)
7.3 vs 3.5 g
Woolworths Plain Water Crackers 125g leads on
Fat, total (lower)
8.3 vs 10.4 g
Sodium (lower)
505 vs 1180 mg
Side by side, per 100 g
| Value | Red Rock Deli | Woolworths |
|---|---|---|
| Energy | 1750 kJ (418 Cal) | 1760 kJ (421 Cal) |
| Protein | 13.2 g | 7.9 g |
| Fat, total | 10.4 g | 8.3 g |
| - saturated | 1.1 g | 3.9 g |
| - monounsaturated | 5.9 g | - |
| - polyunsaturated | 3.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 63.5 g | 76.2 g |
| - sugars | 2.4 g | 2.3 g |
| Dietary fibre | 7.3 g | 3.5 g |
| Sodium | 1180 mg | 505 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Red Rock Deli: Wheat Flour, Rye Meal (13%), Canola Oil, Crushed Rye (4%), Yeast Powder, Salt (3%), Dark Malt Flour (Barley) (1.5%), Wheat Gluten
Woolworths: Wheat Flour, Vegetable Fats and Oils (Palm Oil, Antioxidant (307b)), Salt, Raising Agent (Sodium Carbonate).