Pureharvest Organic Rice Cakes vs Real Foods Corn Thins Sesame
Per 100 g, Real Foods Corn Thins Sesame has less saturated fat (0.5 vs 0.9), more protein (10.7 vs 9.5) than Pureharvest Organic Rice Cakes.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Pureharvest Organic Rice Cakes leads on
Sodium (lower)
135 vs 225 mg
Real Foods Corn Thins Sesame leads on
Protein (higher)
10.7 vs 9.5 g
saturated (lower)
0.5 vs 0.9 g
Carbohydrate (lower)
69.9 vs 79.1 g
Dietary fibre (higher)
8.3 vs 2.5 g
Side by side, per 100 g
| Value | Pureharvest | Real Foods |
|---|---|---|
| Energy | 1620 kJ (387 Cal) | 1610 kJ (385 Cal) |
| Protein | 9.5 g | 10.7 g |
| Fat, total | 3.2 g | 3.4 g |
| - saturated | 0.9 g | 0.5 g |
| - monounsaturated | 1.2 g | - |
| - polyunsaturated | 1.1 g | - |
| - trans | 0 g | 0 g |
| Carbohydrate | 79.1 g | 69.9 g |
| - sugars | 0.3 g | 0.4 g |
| Dietary fibre | 2.5 g | 8.3 g |
| Sodium | 135 mg | 225 mg |
| Potassium | - | 207 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Pureharvest: see pack
Real Foods: Organic Maize (97%), Sesame (2%), Sea Salt (0.5%)