Cals › Crackers › Compare › Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g vs Ryvita Crispbread Original Rye
Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g vs Ryvita Crispbread Original Rye
Per 100 g, Ryvita Crispbread Original Rye has less sodium (290 vs 357), more protein (8.5 vs 6.7) than Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125gOrgran
vs
Ryvita Crispbread Original RyeRyvita
Energy (lower)
1400 vs 1440 kJ
sugars (lower)
0.7 vs 3 g
Ryvita Crispbread Original Rye leads on
Protein (higher)
8.5 vs 6.7 g
Carbohydrate (lower)
66.6 vs 74 g
Sodium (lower)
290 vs 357 mg
Side by side, per 100 g
| Value | Orgran | Ryvita |
|---|---|---|
| Energy | 1400 kJ (335 Cal) | 1440 kJ (344 Cal) |
| Protein | 6.7 g | 8.5 g |
| Fat, total | - | 1.2 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 74 g | 66.6 g |
| - sugars | 0.7 g | 3 g |
| Dietary fibre | - | 15.2 g |
| Sodium | 357 mg | 290 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Orgran: see pack
Ryvita: see pack