Orgran Crispbread Buckwheat 125g vs Ryvita Crispbread Original Rye
Per 100 g, Ryvita Crispbread Original Rye has less saturated fat (0.2 vs 0.5) than Orgran Crispbread Buckwheat 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Orgran Crispbread Buckwheat 125g leads on
Sodium (lower)
195 vs 290 mg
Ryvita Crispbread Original Rye leads on
Energy (lower)
1440 vs 1520 kJ
saturated (lower)
0.2 vs 0.5 g
Dietary fibre (higher)
15.2 vs 7.5 g
Side by side, per 100 g
| Value | Orgran | Ryvita |
|---|---|---|
| Energy | 1520 kJ (363 Cal) | 1440 kJ (344 Cal) |
| Protein | - | 8.5 g |
| Fat, total | - | 1.2 g |
| - saturated | 0.5 g | 0.2 g |
| - monounsaturated | 0.92 g | - |
| - polyunsaturated | 0.87 g | - |
| Carbohydrate | - | 66.6 g |
| - sugars | - | 3 g |
| Dietary fibre | 7.5 g | 15.2 g |
| Sodium | 195 mg | 290 mg |
| Potassium | 260 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Orgran: see pack
Ryvita: see pack