Cals › Crackers › Compare › Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g vs Woolworths Multigrain Brown Rice Crackers 100g
Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g vs Woolworths Multigrain Brown Rice Crackers 100g
Per 100 g, Woolworths Multigrain Brown Rice Crackers 100g has more wholegrain (43% vs 41%), less sugar (1 vs 1.2), less sodium (318 vs 700) than Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g41% wholegrain
vs
Woolworths Multigrain Brown Rice Crackers 100g43% wholegrain
Protein (higher)
15.6 vs 9.1 g
Carbohydrate (lower)
32.9 vs 76.6 g
Dietary fibre (higher)
11.5 vs 5.1 g
Energy (lower)
1720 vs 2120 kJ
Fat, total (lower)
6.1 vs 32.5 g
saturated (lower)
1 vs 4.1 g
Sodium (lower)
318 vs 700 mg
More wholegrain
43% vs 41%
Side by side, per 100 g
| Value | Olina's Bakehouse | Woolworths |
|---|---|---|
| Energy | 2120 kJ (507 Cal) | 1720 kJ (411 Cal) |
| Protein | 15.6 g | 9.1 g |
| Fat, total | 32.5 g | 6.1 g |
| - saturated | 4.1 g | 1 g |
| - monounsaturated | - | 4.7 g |
| - polyunsaturated | - | 1.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 32.9 g | 76.6 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 11.5 g | 5.1 g |
| Sodium | 700 mg | 318 mg |
| Potassium | - | 220 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Olina's Bakehouse: Seeds (51%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Sesame Seeds), Brown Rice Flour (41%) (Rice Flour, Rice Bran), Canola Oil, Psy
41% wholegrain
Woolworths: Whole Grain Brown Rice (43%), White Rice (28%), Inulin, Potato Starch, Maltodextrin, Sunflower Oil (Antioxidant (319)), Soybean, Black Soybean, Potato Flour, Bl
43% wholegrain