Cals › Crackers › Compare › Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g vs Woolworths Multigrain Brown Rice Crackers 100g
Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g vs Woolworths Multigrain Brown Rice Crackers 100g
Per 100 g, Woolworths Multigrain Brown Rice Crackers 100g has more wholegrain (43% vs 38%), less sugar (1 vs 1.6), less sodium (318 vs 478) than Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g38% wholegrain
vs
Woolworths Multigrain Brown Rice Crackers 100g43% wholegrain
Protein (higher)
15.7 vs 9.1 g
Carbohydrate (lower)
32.8 vs 76.6 g
Dietary fibre (higher)
12.5 vs 5.1 g
Energy (lower)
1720 vs 2110 kJ
Fat, total (lower)
6.1 vs 31.9 g
saturated (lower)
1 vs 4.3 g
sugars (lower)
1 vs 1.6 g
Sodium (lower)
318 vs 478 mg
More wholegrain
43% vs 38%
Side by side, per 100 g
| Value | Olina's Bakehouse | Woolworths |
|---|---|---|
| Energy | 2110 kJ (504 Cal) | 1720 kJ (411 Cal) |
| Protein | 15.7 g | 9.1 g |
| Fat, total | 31.9 g | 6.1 g |
| - saturated | 4.3 g | 1 g |
| - monounsaturated | - | 4.7 g |
| - polyunsaturated | - | 1.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 32.8 g | 76.6 g |
| - sugars | 1.6 g | 1 g |
| Dietary fibre | 12.5 g | 5.1 g |
| Sodium | 478 mg | 318 mg |
| Potassium | - | 220 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Olina's Bakehouse: Seeds (50%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Sesame Seeds), Brown Rice Flour (38%) (Rice Flour, Rice Bran), Canola Oil, Psy
38% wholegrain
Woolworths: Whole Grain Brown Rice (43%), White Rice (28%), Inulin, Potato Starch, Maltodextrin, Sunflower Oil (Antioxidant (319)), Soybean, Black Soybean, Potato Flour, Bl
43% wholegrain