Cals › Crackers › Compare › Olina's Bakehouse Gluten Free Artisan Crackers Fig & Sunflower Seed 100g vs Woolworths Multigrain Crackers Original 250g
Olina's Bakehouse Gluten Free Artisan Crackers Fig & Sunflower Seed 100g vs Woolworths Multigrain Crackers Original 250g
Per 100 g, Woolworths Multigrain Crackers Original 250g has less sugar (4.1 vs 28.7), less sodium (380 vs 697), less saturated fat (1 vs 1.4) than Olina's Bakehouse Gluten Free Artisan Crackers Fig & Sunflower Seed 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Olina's Bakehouse Gluten Free Artisan Crackers Fig & Sunflower Seed 100gOlina's Bakehouse
vs
Woolworths Multigrain Crackers Original 250gWoolworths
no measured leads
Protein (higher)
14.3 vs 7 g
saturated (lower)
1 vs 1.4 g
Carbohydrate (lower)
64 vs 70.3 g
sugars (lower)
4.1 vs 28.7 g
Sodium (lower)
380 vs 697 mg
Side by side, per 100 g
| Value | Olina's Bakehouse | Woolworths |
|---|---|---|
| Energy | 1710 kJ (409 Cal) | 1720 kJ (411 Cal) |
| Protein | 7 g | 14.3 g |
| Fat, total | 9.1 g | 8.7 g |
| - saturated | 1.4 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 70.3 g | 64 g |
| - sugars | 28.7 g | 4.1 g |
| Dietary fibre | - | 7.9 g |
| Sodium | 697 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Olina's Bakehouse: Starch (Tapioca, Maize), Seeds (21%) Linseeds, Sunflower Seeds (5%), Rice Flour, Diced Figs Dried Figs (14%), Rice Flour, Salt, Raw Sugar, Honey, Greek Style Yo
Woolworths: see pack