Cals › Crackers › Compare › Nana Crispy Rosemary Parmesan & Garlic 150g vs Woolworths Rice Cracker Seaweed 100g
Nana Crispy Rosemary Parmesan & Garlic 150g vs Woolworths Rice Cracker Seaweed 100g
Per 100 g, Nana Crispy Rosemary Parmesan & Garlic 150g has less sugar (0.9 vs 1.2), more protein (14.2 vs 7.7) than Woolworths Rice Cracker Seaweed 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
14.2 vs 7.7 g
Carbohydrate (lower)
47.4 vs 82.6 g
sugars (lower)
0.9 vs 1.2 g
Dietary fibre (higher)
1.9 vs 1.6 g
Woolworths Rice Cracker Seaweed 100g leads on
Fat, total (lower)
5.1 vs 8.1 g
saturated (lower)
0.8 vs 1.24 g
Sodium (lower)
362 vs 392 mg
Side by side, per 100 g
| Value | Nana | Woolworths |
|---|---|---|
| Energy | 1740 kJ (416 Cal) | 1740 kJ (416 Cal) |
| Protein | 14.2 g | 7.7 g |
| Fat, total | 8.1 g | 5.1 g |
| - saturated | 1.24 g | 0.8 g |
| Carbohydrate | 47.4 g | 82.6 g |
| - sugars | 0.9 g | 1.2 g |
| Dietary fibre | 1.9 g | 1.6 g |
| Sodium | 392 mg | 362 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Nana: see pack
Woolworths: Rice (90%), Seaweed Seasoning (4.7%)(Sugar, Salt, Soy Sauce Seasoning (Wheat), Maltodextrin, Roasted Seaweed Powder, Fish Powder, Garlic Powder, Onion Powder, Y