Cals › Crackers › Compare › Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g vs Woolworths Plain Water Crackers 125g
Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g vs Woolworths Plain Water Crackers 125g
Per 100 g, Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g has less sugar (1 vs 2.3), more protein (20.5 vs 7.9) than Woolworths Plain Water Crackers 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36gMainland
vs
Woolworths Plain Water Crackers 125gWoolworths
Protein (higher)
20.5 vs 7.9 g
Carbohydrate (lower)
17.7 vs 76.2 g
sugars (lower)
1 vs 2.3 g
Woolworths Plain Water Crackers 125g leads on
Fat, total (lower)
8.3 vs 29.5 g
saturated (lower)
3.9 vs 18.6 g
Sodium (lower)
505 vs 744 mg
Side by side, per 100 g
| Value | Mainland | Woolworths |
|---|---|---|
| Energy | 1770 kJ (423 Cal) | 1760 kJ (421 Cal) |
| Protein | 20.5 g | 7.9 g |
| Fat, total | 29.5 g | 8.3 g |
| - saturated | 18.6 g | 3.9 g |
| Carbohydrate | 17.7 g | 76.2 g |
| - sugars | 1 g | 2.3 g |
| Dietary fibre | - | 3.5 g |
| Sodium | 744 mg | 505 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Mainland: Tasty cheddar cheese 72% milk, salt, cultures (milk), enzyme (non-animal rennet), rock salt & rosemary lavosh crackers 28% wheat flour, butter (cream (milk), sa
Woolworths: Wheat Flour, Vegetable Fats and Oils (Palm Oil, Antioxidant (307b)), Salt, Raising Agent (Sodium Carbonate).