Cals › Crackers › Compare › Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g vs Red Rock Deli Mini Grissini Salted Dark Rye 135g
Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g vs Red Rock Deli Mini Grissini Salted Dark Rye 135g
Per 100 g, Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g has less sugar (1 vs 2.4), less sodium (744 vs 1180), more protein (20.5 vs 13.2) than Red Rock Deli Mini Grissini Salted Dark Rye 135g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36gMainland
vs
Red Rock Deli Mini Grissini Salted Dark Rye 135gRed Rock Deli
Protein (higher)
20.5 vs 13.2 g
Carbohydrate (lower)
17.7 vs 63.5 g
sugars (lower)
1 vs 2.4 g
Sodium (lower)
744 vs 1180 mg
Fat, total (lower)
10.4 vs 29.5 g
saturated (lower)
1.1 vs 18.6 g
Side by side, per 100 g
| Value | Mainland | Red Rock Deli |
|---|---|---|
| Energy | 1770 kJ (423 Cal) | 1750 kJ (418 Cal) |
| Protein | 20.5 g | 13.2 g |
| Fat, total | 29.5 g | 10.4 g |
| - saturated | 18.6 g | 1.1 g |
| - monounsaturated | - | 5.9 g |
| - polyunsaturated | - | 3.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 17.7 g | 63.5 g |
| - sugars | 1 g | 2.4 g |
| Dietary fibre | - | 7.3 g |
| Sodium | 744 mg | 1180 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Mainland: Tasty cheddar cheese 72% milk, salt, cultures (milk), enzyme (non-animal rennet), rock salt & rosemary lavosh crackers 28% wheat flour, butter (cream (milk), sa
Red Rock Deli: Wheat Flour, Rye Meal (13%), Canola Oil, Crushed Rye (4%), Yeast Powder, Salt (3%), Dark Malt Flour (Barley) (1.5%), Wheat Gluten