Cals › Crackers › Compare › Essential Lavosh Crackers With Nigella Seeds 130g vs Red Rock Deli Crostini Parmesan & Black Pepper 115g
Essential Lavosh Crackers With Nigella Seeds 130g vs Red Rock Deli Crostini Parmesan & Black Pepper 115g
Per 100 g, Red Rock Deli Crostini Parmesan & Black Pepper 115g has less sodium (484 vs 918), less saturated fat (1.6 vs 7.2), more protein (14.7 vs 9.5) than Essential Lavosh Crackers With Nigella Seeds 130g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Essential Lavosh Crackers With Nigella Seeds 130gEssential
vs
Red Rock Deli Crostini Parmesan & Black Pepper 115gRed Rock Deli
Energy (lower)
1830 vs 1890 kJ
sugars (lower)
2.8 vs 8.3 g
Dietary fibre (higher)
3.4 vs 1.6 g
Protein (higher)
14.7 vs 9.5 g
Fat, total (lower)
14.9 vs 15.8 g
saturated (lower)
1.6 vs 7.2 g
Sodium (lower)
484 vs 918 mg
Side by side, per 100 g
| Value | Essential | Red Rock Deli |
|---|---|---|
| Energy | 1830 kJ (437 Cal) | 1890 kJ (452 Cal) |
| Protein | 9.5 g | 14.7 g |
| Fat, total | 15.8 g | 14.9 g |
| - saturated | 7.2 g | 1.6 g |
| - monounsaturated | - | 8.4 g |
| - polyunsaturated | - | 4.9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 62.4 g | 63.6 g |
| - sugars | 2.8 g | 8.3 g |
| Dietary fibre | 3.4 g | 1.6 g |
| Sodium | 918 mg | 484 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Essential: Wheat Flour (Wheat Flour, Vitamins (Thiamine Mononitrate, Folic Acid)), Butter (10%) (Cream (Milk), Salt), Extra Virgin Olive Oil (5%), Nigella Seed (3%), Salt,
Red Rock Deli: Wheat Flour, Canola Oil, Wheat Gluten, Whey Powder (Milk), Maltodextrin, Salt, Cheese Powder (Milk), Yeast Powder, Natural Flavours (Milk), Vinegar, Black Peppe