Cals › Crackers › Compare › Essential Lavosh Crackers With Nigella Seeds 130g vs Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g
Essential Lavosh Crackers With Nigella Seeds 130g vs Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g
Per 100 g, Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g has less sugar (1 vs 2.8), less sodium (744 vs 918), more protein (20.5 vs 9.5) than Essential Lavosh Crackers With Nigella Seeds 130g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Essential Lavosh Crackers With Nigella Seeds 130gEssential
vs
Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36gMainland
Fat, total (lower)
15.8 vs 29.5 g
saturated (lower)
7.2 vs 18.6 g
Energy (lower)
1770 vs 1830 kJ
Protein (higher)
20.5 vs 9.5 g
Carbohydrate (lower)
17.7 vs 62.4 g
sugars (lower)
1 vs 2.8 g
Sodium (lower)
744 vs 918 mg
Side by side, per 100 g
| Value | Essential | Mainland |
|---|---|---|
| Energy | 1830 kJ (437 Cal) | 1770 kJ (423 Cal) |
| Protein | 9.5 g | 20.5 g |
| Fat, total | 15.8 g | 29.5 g |
| - saturated | 7.2 g | 18.6 g |
| Carbohydrate | 62.4 g | 17.7 g |
| - sugars | 2.8 g | 1 g |
| Dietary fibre | 3.4 g | - |
| Sodium | 918 mg | 744 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Essential: Wheat Flour (Wheat Flour, Vitamins (Thiamine Mononitrate, Folic Acid)), Butter (10%) (Cream (Milk), Salt), Extra Virgin Olive Oil (5%), Nigella Seed (3%), Salt,
Mainland: Tasty cheddar cheese 72% milk, salt, cultures (milk), enzyme (non-animal rennet), rock salt & rosemary lavosh crackers 28% wheat flour, butter (cream (milk), sa