Cals › Crackers › Compare › Coles Simply Original Water Crackers vs Woolworths Plain Water Crackers 125g
Coles Simply Original Water Crackers vs Woolworths Plain Water Crackers 125g
Per 100 g, Woolworths Plain Water Crackers 125g has less sugar (2.3 vs 3.3), less sodium (505 vs 626), less saturated fat (3.9 vs 4.4) than Coles Simply Original Water Crackers.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Original Water Crackers leads on
Protein (higher)
10.1 vs 7.9 g
Carbohydrate (lower)
72.1 vs 76.2 g
Woolworths Plain Water Crackers 125g leads on
Fat, total (lower)
8.3 vs 9.5 g
saturated (lower)
3.9 vs 4.4 g
sugars (lower)
2.3 vs 3.3 g
Dietary fibre (higher)
3.5 vs 3.2 g
Sodium (lower)
505 vs 626 mg
Side by side, per 100 g
| Value | Coles Simply | Woolworths |
|---|---|---|
| Energy | 1770 kJ (423 Cal) | 1760 kJ (421 Cal) |
| Protein | 10.1 g | 7.9 g |
| Fat, total | 9.5 g | 8.3 g |
| - saturated | 4.4 g | 3.9 g |
| - monounsaturated | 1.6 g | - |
| - polyunsaturated | 3.4 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 72.1 g | 76.2 g |
| - sugars | 3.3 g | 2.3 g |
| Dietary fibre | 3.2 g | 3.5 g |
| Sodium | 626 mg | 505 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Woolworths: Wheat Flour, Vegetable Fats and Oils (Palm Oil, Antioxidant (307b)), Salt, Raising Agent (Sodium Carbonate).