Cals › Crackers › Compare › Coles Simply Original Water Crackers vs Red Rock Deli Mini Grissini Salted Dark Rye 135g
Coles Simply Original Water Crackers vs Red Rock Deli Mini Grissini Salted Dark Rye 135g
Per 100 g, Red Rock Deli Mini Grissini Salted Dark Rye 135g has less sugar (2.4 vs 3.3), less saturated fat (1.1 vs 4.4), more protein (13.2 vs 10.1) than Coles Simply Original Water Crackers.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Original Water CrackersColes Simply
vs
Red Rock Deli Mini Grissini Salted Dark Rye 135gRed Rock Deli
Coles Simply Original Water Crackers leads on
Fat, total (lower)
9.5 vs 10.4 g
Sodium (lower)
626 vs 1180 mg
Protein (higher)
13.2 vs 10.1 g
saturated (lower)
1.1 vs 4.4 g
monounsaturated (higher)
5.9 vs 1.6 g
Carbohydrate (lower)
63.5 vs 72.1 g
sugars (lower)
2.4 vs 3.3 g
Dietary fibre (higher)
7.3 vs 3.2 g
Side by side, per 100 g
| Value | Coles Simply | Red Rock Deli |
|---|---|---|
| Energy | 1770 kJ (423 Cal) | 1750 kJ (418 Cal) |
| Protein | 10.1 g | 13.2 g |
| Fat, total | 9.5 g | 10.4 g |
| - saturated | 4.4 g | 1.1 g |
| - monounsaturated | 1.6 g | 5.9 g |
| - polyunsaturated | 3.4 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 72.1 g | 63.5 g |
| - sugars | 3.3 g | 2.4 g |
| Dietary fibre | 3.2 g | 7.3 g |
| Sodium | 626 mg | 1180 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Red Rock Deli: Wheat Flour, Rye Meal (13%), Canola Oil, Crushed Rye (4%), Yeast Powder, Salt (3%), Dark Malt Flour (Barley) (1.5%), Wheat Gluten