Cals › Crackers › Compare › Coles Simply Original Water Crackers vs Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g
Coles Simply Original Water Crackers vs Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g
Per 100 g, Coles Simply Original Water Crackers has less sodium (626 vs 744), less saturated fat (4.4 vs 18.6) than Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Original Water CrackersColes Simply
vs
Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36gMainland
Coles Simply Original Water Crackers leads on
Fat, total (lower)
9.5 vs 29.5 g
saturated (lower)
4.4 vs 18.6 g
Sodium (lower)
626 vs 744 mg
Protein (higher)
20.5 vs 10.1 g
Carbohydrate (lower)
17.7 vs 72.1 g
sugars (lower)
1 vs 3.3 g
Side by side, per 100 g
| Value | Coles Simply | Mainland |
|---|---|---|
| Energy | 1770 kJ (423 Cal) | 1770 kJ (423 Cal) |
| Protein | 10.1 g | 20.5 g |
| Fat, total | 9.5 g | 29.5 g |
| - saturated | 4.4 g | 18.6 g |
| - monounsaturated | 1.6 g | - |
| - polyunsaturated | 3.4 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 72.1 g | 17.7 g |
| - sugars | 3.3 g | 1 g |
| Dietary fibre | 3.2 g | - |
| Sodium | 626 mg | 744 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Mainland: Tasty cheddar cheese 72% milk, salt, cultures (milk), enzyme (non-animal rennet), rock salt & rosemary lavosh crackers 28% wheat flour, butter (cream (milk), sa