Cals › Crackers › Compare › Coles Original Breadsticks Cracker vs Sakata Rice Puff Crisps Cheese 73g
Coles Original Breadsticks Cracker vs Sakata Rice Puff Crisps Cheese 73g
Per 100 g, Coles Original Breadsticks Cracker has less sugar (3.5 vs 8.7), less saturated fat (2 vs 2.5), more protein (12 vs 5.2) than Sakata Rice Puff Crisps Cheese 73g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Original Breadsticks Cracker leads on
Protein (higher)
12 vs 5.2 g
saturated (lower)
2 vs 2.5 g
monounsaturated (higher)
5 vs 4.3 g
polyunsaturated (higher)
5 vs 3.2 g
Carbohydrate (lower)
68 vs 80.8 g
sugars (lower)
3.5 vs 8.7 g
Dietary fibre (higher)
4 vs 0.7 g
Sakata Rice Puff Crisps Cheese 73g leads on
Fat, total (lower)
10.1 vs 12 g
Sodium (lower)
560 vs 700 mg
Side by side, per 100 g
| Value | Coles | Sakata |
|---|---|---|
| Energy | 1840 kJ (440 Cal) | 1830 kJ (437 Cal) |
| Protein | 12 g | 5.2 g |
| Fat, total | 12 g | 10.1 g |
| - saturated | 2 g | 2.5 g |
| - monounsaturated | 5 g | 4.3 g |
| - polyunsaturated | 5 g | 3.2 g |
| - trans | 0.01 g | 0 g |
| Carbohydrate | 68 g | 80.8 g |
| - sugars | 3.5 g | 8.7 g |
| Dietary fibre | 4 g | 0.7 g |
| Sodium | 700 mg | 560 mg |
| Potassium | - | 131 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Sakata: Rice (57%), Rice Starch, Rice Bran Oil, Tapioca Starch, Sugar, Maltodextrin, Whey Powder (Milk), Salt, Milk Powder, Yeast Extract, Natural Flavours (Milk, Soy),