Cals › Crackers › Compare › Coles Assorted Crackers Selection vs Red Rock Deli Biscuit Crackers Share Pack Honey Soy & Chicken 135g
Coles Assorted Crackers Selection vs Red Rock Deli Biscuit Crackers Share Pack Honey Soy & Chicken 135g
Per 100 g, Coles Assorted Crackers Selection has less sugar (6.1 vs 6.4), less sodium (467 vs 749), more protein (11.2 vs 6.9) than Red Rock Deli Biscuit Crackers Share Pack Honey Soy & Chicken 135g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Assorted Crackers SelectionColes
vs
Red Rock Deli Biscuit Crackers Share Pack Honey Soy & Chicken 135gRed Rock Deli
saturated (lower)
1.5 vs 5.5 g
Dietary fibre (higher)
4.3 vs 3 g
Side by side, per 100 g
| Value | Coles | Red Rock Deli |
|---|---|---|
| Energy | 1880 kJ (449 Cal) | 1880 kJ (449 Cal) |
| Protein | 11.2 g | 6.9 g |
| Fat, total | 15.6 g | 15.8 g |
| - saturated | 5.5 g | 1.5 g |
| - monounsaturated | - | 12.4 g |
| - polyunsaturated | - | 1.3 g |
| - trans | - | 0.2 g |
| Carbohydrate | 64 g | 65.2 g |
| - sugars | 6.1 g | 6.4 g |
| Dietary fibre | 3 g | 4.3 g |
| Sodium | 467 mg | 749 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Red Rock Deli: Wheat Flour, Sunflower Oil and/or Canola Oil, Corn Starch, Sugar (Wheat), Oat Fibre, Glucose Powder, Salt, Natural Flavours, Raising Agent (500), Maltodextrin,