Cals › Crackers › Compare › Ceres Organics Brown Rice Cakes Quinoa Quinoa 110g vs Real Foods Corn Thins Sesame
Ceres Organics Brown Rice Cakes Quinoa Quinoa 110g vs Real Foods Corn Thins Sesame
Per 100 g, Real Foods Corn Thins Sesame has less sugar (0.4 vs 1), less sodium (225 vs 494), less saturated fat (0.5 vs 1) than Ceres Organics Brown Rice Cakes Quinoa Quinoa 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ceres Organics Brown Rice Cakes Quinoa Quinoa 110gCeres Organics
vs
Real Foods Corn Thins SesameReal Foods
Energy (lower)
1510 vs 1610 kJ
Real Foods Corn Thins Sesame leads on
Protein (higher)
10.7 vs 7.1 g
Fat, total (lower)
3.4 vs 3.7 g
saturated (lower)
0.5 vs 1 g
Carbohydrate (lower)
69.9 vs 74.2 g
sugars (lower)
0.4 vs 1 g
Dietary fibre (higher)
8.3 vs 5.8 g
Sodium (lower)
225 vs 494 mg
Side by side, per 100 g
| Value | Ceres Organics | Real Foods |
|---|---|---|
| Energy | 1510 kJ (361 Cal) | 1610 kJ (385 Cal) |
| Protein | 7.1 g | 10.7 g |
| Fat, total | 3.7 g | 3.4 g |
| - saturated | 1 g | 0.5 g |
| - trans | - | 0 g |
| Carbohydrate | 74.2 g | 69.9 g |
| - sugars | 1 g | 0.4 g |
| Dietary fibre | 5.8 g | 8.3 g |
| Sodium | 494 mg | 225 mg |
| Potassium | - | 207 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ceres Organics: Jasmine Brown Rice* 92%, Quinoa* 2.4%*, Natural Sea Salt (*Certified Organic)
Real Foods: Organic Maize (97%), Sesame (2%), Sea Salt (0.5%)