Cals › Crackers › Compare › Bega Protein Cheese & Chilli Lavosh Crackers 36g vs Woolworths Tasty Cheese Salami & Water Crackers 50g
Bega Protein Cheese & Chilli Lavosh Crackers 36g vs Woolworths Tasty Cheese Salami & Water Crackers 50g
Per 100 g, Bega Protein Cheese & Chilli Lavosh Crackers 36g has less sodium (523 vs 929), less saturated fat (7.9 vs 14.1), more protein (28 vs 19.9) than Woolworths Tasty Cheese Salami & Water Crackers 50g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega Protein Cheese & Chilli Lavosh Crackers 36gBega
vs
Woolworths Tasty Cheese Salami & Water Crackers 50gWoolworths
Energy (lower)
1300 vs 1550 kJ
Protein (higher)
28 vs 19.9 g
Fat, total (lower)
13 vs 23.8 g
saturated (lower)
7.9 vs 14.1 g
Sodium (lower)
523 vs 929 mg
sugars (lower)
1 vs 3.9 g
Side by side, per 100 g
| Value | Bega | Woolworths |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1550 kJ (370 Cal) |
| Protein | 28 g | 19.9 g |
| Fat, total | 13 g | 23.8 g |
| - saturated | 7.9 g | 14.1 g |
| - trans | - | 1 g |
| Carbohydrate | 19 g | 19.2 g |
| - sugars | 3.9 g | 1 g |
| Sodium | 523 mg | 929 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Bega: REDUCED FAT* CHEDDAR CHEESE (72%) PASTEURISED MILK, SALT, STARTER CULTURES (MILK), ENZYME (NON-ANIMAL RENNET), CHILLI LAVOSH CRACKER (28%) WHEAT FLOUR, WHOLEGRA
Woolworths: Cheddar Cheese (44%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet), Salami (32%) (Pork Belly, Salt, Premix (Preservatives (250, 251), Skimmed Milk Pow