Cals › Crackers › Compare › Arnott's Cruskits Rye Crispbreads 125g vs Ryvita Crispbread Original Rye
Arnott's Cruskits Rye Crispbreads 125g vs Ryvita Crispbread Original Rye
Per 100 g, Arnott's Cruskits Rye Crispbreads 125g has more protein (12.5 vs 8.5) than Ryvita Crispbread Original Rye.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
12.5 vs 8.5 g
Carbohydrate (lower)
58.7 vs 66.6 g
Dietary fibre (higher)
18.6 vs 15.2 g
Side by side, per 100 g
| Value | Arnott's | Ryvita |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1440 kJ (344 Cal) |
| Protein | 12.5 g | 8.5 g |
| Fat, total | 2.4 g | 1.2 g |
| - saturated | 0.3 g | 0.2 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 58.7 g | 66.6 g |
| - sugars | 3.2 g | 3 g |
| Dietary fibre | 18.6 g | 15.2 g |
| Sodium | 583 mg | 290 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Arnott's: Rye Flour (96%), Milk Solids, Salt.
Ryvita: see pack