Cals › Crackers › Compare › Always Fresh Grissini Sesame & Sea Salt 125g vs Red Rock Deli Crostini Parmesan & Black Pepper 115g
Always Fresh Grissini Sesame & Sea Salt 125g vs Red Rock Deli Crostini Parmesan & Black Pepper 115g
Per 100 g, Red Rock Deli Crostini Parmesan & Black Pepper 115g has less sodium (484 vs 1200), less saturated fat (1.6 vs 2.3), more protein (14.7 vs 10.9) than Always Fresh Grissini Sesame & Sea Salt 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Grissini Sesame & Sea Salt 125gAlways Fresh
vs
Red Rock Deli Crostini Parmesan & Black Pepper 115gRed Rock Deli
monounsaturated (higher)
12.57 vs 8.4 g
sugars (lower)
2.4 vs 8.3 g
Dietary fibre (higher)
3.6 vs 1.6 g
Protein (higher)
14.7 vs 10.9 g
saturated (lower)
1.6 vs 2.3 g
polyunsaturated (higher)
4.9 vs 2.3 g
Sodium (lower)
484 vs 1200 mg
Side by side, per 100 g
| Value | Always Fresh | Red Rock Deli |
|---|---|---|
| Energy | 1890 kJ (452 Cal) | 1890 kJ (452 Cal) |
| Protein | 10.9 g | 14.7 g |
| Fat, total | 15.2 g | 14.9 g |
| - saturated | 2.3 g | 1.6 g |
| - monounsaturated | 12.57 g | 8.4 g |
| - polyunsaturated | 2.3 g | 4.9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 66.2 g | 63.6 g |
| - sugars | 2.4 g | 8.3 g |
| Dietary fibre | 3.6 g | 1.6 g |
| Sodium | 1200 mg | 484 mg |
| Potassium | 156 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Always Fresh: Wheat Flour, Extra Virgin Olive Oil (10%), Sesame Seeds (4.5%), Yeast, Malted Wheat Flour, Sea Salt (1.5%), Emulsifier (472e), Rosemary Extract.
Red Rock Deli: Wheat Flour, Canola Oil, Wheat Gluten, Whey Powder (Milk), Maltodextrin, Salt, Cheese Powder (Milk), Yeast Powder, Natural Flavours (Milk), Vinegar, Black Peppe