Cals › Crackers › Compare › Always Fresh Grissini Sesame & Sea Salt 125g vs Essential Lavosh Crackers With Nigella Seeds 130g
Always Fresh Grissini Sesame & Sea Salt 125g vs Essential Lavosh Crackers With Nigella Seeds 130g
Per 100 g, Always Fresh Grissini Sesame & Sea Salt 125g has less sugar (2.4 vs 2.8), less saturated fat (2.3 vs 7.2), more protein (10.9 vs 9.5) than Essential Lavosh Crackers With Nigella Seeds 130g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Grissini Sesame & Sea Salt 125gAlways Fresh
vs
Essential Lavosh Crackers With Nigella Seeds 130gEssential
Protein (higher)
10.9 vs 9.5 g
saturated (lower)
2.3 vs 7.2 g
sugars (lower)
2.4 vs 2.8 g
Energy (lower)
1830 vs 1890 kJ
Carbohydrate (lower)
62.4 vs 66.2 g
Sodium (lower)
918 vs 1200 mg
Side by side, per 100 g
| Value | Always Fresh | Essential |
|---|---|---|
| Energy | 1890 kJ (452 Cal) | 1830 kJ (437 Cal) |
| Protein | 10.9 g | 9.5 g |
| Fat, total | 15.2 g | 15.8 g |
| - saturated | 2.3 g | 7.2 g |
| - monounsaturated | 12.57 g | - |
| - polyunsaturated | 2.3 g | - |
| Carbohydrate | 66.2 g | 62.4 g |
| - sugars | 2.4 g | 2.8 g |
| Dietary fibre | 3.6 g | 3.4 g |
| Sodium | 1200 mg | 918 mg |
| Potassium | 156 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Always Fresh: Wheat Flour, Extra Virgin Olive Oil (10%), Sesame Seeds (4.5%), Yeast, Malted Wheat Flour, Sea Salt (1.5%), Emulsifier (472e), Rosemary Extract.
Essential: Wheat Flour (Wheat Flour, Vitamins (Thiamine Mononitrate, Folic Acid)), Butter (10%) (Cream (Milk), Salt), Extra Virgin Olive Oil (5%), Nigella Seed (3%), Salt,