Cals › Cooking sauces › Compare › Sharwoods Simmer Sauce Rogan Josh 420g vs The Spice Tailor Fiery Goan Curry 300g
Sharwoods Simmer Sauce Rogan Josh 420g vs The Spice Tailor Fiery Goan Curry 300g
Per 100 g, Sharwoods Simmer Sauce Rogan Josh 420g has less sugar (4.3 vs 5.6), less sodium (288 vs 745), less saturated fat (0.5 vs 1.7) than The Spice Tailor Fiery Goan Curry 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sharwoods Simmer Sauce Rogan Josh 420g27% tomatoes
vs
The Spice Tailor Fiery Goan Curry 300g32% tomatoes
Energy (lower)
320 vs 772 kJ
Fat, total (lower)
4.7 vs 15.3 g
saturated (lower)
0.5 vs 1.7 g
Carbohydrate (lower)
6.2 vs 11.5 g
sugars (lower)
4.3 vs 5.6 g
Sodium (lower)
288 vs 745 mg
Side by side, per 100 g
| Value | Sharwoods | The Spice Tailor |
|---|---|---|
| Energy | 320 kJ (76 Cal) | 772 kJ (185 Cal) |
| Protein | 1.5 g | 1.9 g |
| Fat, total | 4.7 g | 15.3 g |
| - saturated | 0.5 g | 1.7 g |
| - monounsaturated | 1.54 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 0 g | - |
| Carbohydrate | 6.2 g | 11.5 g |
| - sugars | 4.3 g | 5.6 g |
| Dietary fibre | 2.3 g | - |
| Sodium | 288 mg | 745 mg |
| Potassium | 180 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Sharwoods: Tomato Puree (27%)Tomatoes (26%)Onion Water Rapeseed Oil Yoghurt (2.5%)Garlic Purée Ginger Purée Modified Maize Starch Sugar Coriander Ground Spices Salt Ground
27% tomatoes
The Spice Tailor: Onion (32%), Water, Tomato Paste (16%), Sunflower Oil, Ginger, Garlic, Salt, Ground and Whole Spices, Red Chillies (1%), Cumin, Curry Leaves, Sugar, MUSTARD See
32% tomatoes