Cals › Cooking sauces › Compare › Poonsin Canned Stir Fry Vegetables Mixed 425g vs Tiao Hu Soy Sauce 500mL
Poonsin Canned Stir Fry Vegetables Mixed 425g vs Tiao Hu Soy Sauce 500mL
Per 100 g, Poonsin Canned Stir Fry Vegetables Mixed 425g has less sugar (0.6 vs 3.2), less sodium (353 vs 4600), less saturated fat (0 vs 1) than Tiao Hu Soy Sauce 500mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0 vs 1 g
sugars (lower)
0.6 vs 3.2 g
Sodium (lower)
353 vs 4600 mg
Side by side, per 100 g
| Value | Poonsin | Tiao Hu |
|---|---|---|
| Energy | 124 kJ (30 Cal) | 99 kJ (24 Cal) |
| Protein | 1 g | 2 g |
| Fat, total | 0.4 g | 1 g |
| - saturated | 0 g | 1 g |
| - monounsaturated | 0.04 g | - |
| - polyunsaturated | 0.07 g | - |
| Carbohydrate | 4 g | 3.8 g |
| - sugars | 0.6 g | 3.2 g |
| Dietary fibre | 3.6 g | - |
| Sodium | 353 mg | 4600 mg |
| Potassium | 196 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Poonsin: see pack
Tiao Hu: Ingredients: Water, Soy Sauce (Water, Soybean, Wheat, Salt), Salt, Sugar, Soy Sauce Powder (Hydrolysed Soy Protein, Vegetable Oil), Hydrolysed Soy Protein, Natu