Cals › Cooking sauces › Compare › Nando's Medium Peri-Peri Quick Marinade 262g vs Woolworths Shawarma Style Marinade 250g
Nando's Medium Peri-Peri Quick Marinade 262g vs Woolworths Shawarma Style Marinade 250g
Per 100 g, Nando's Medium Peri-Peri Quick Marinade 262g has less sugar (7.1 vs 17.2), less sodium (794 vs 993) than Woolworths Shawarma Style Marinade 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Nando's Medium Peri-Peri Quick Marinade 262gNando's
vs
Woolworths Shawarma Style Marinade 250gWoolworths
Energy (lower)
417 vs 513 kJ
Carbohydrate (lower)
10.1 vs 23.6 g
sugars (lower)
7.1 vs 17.2 g
Sodium (lower)
794 vs 993 mg
Protein (higher)
2 vs 1.7 g
Fat, total (lower)
2.1 vs 5.5 g
Side by side, per 100 g
| Value | Nando's | Woolworths |
|---|---|---|
| Energy | 417 kJ (100 Cal) | 513 kJ (123 Cal) |
| Protein | 1.7 g | 2 g |
| Fat, total | 5.5 g | 2.1 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 10.1 g | 23.6 g |
| - sugars | 7.1 g | 17.2 g |
| Sodium | 794 mg | 993 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Nando's: Water, Onion Puree, Tomato Paste, Garlic Puree (7%), Lemon Puree (5%), Vinegar, Sunflower Seed Oil, Sugar, Acidity Regulators (Sodium Lactate, Lactic Acid), Sal
Woolworths: Water, Sugar, Spices and Herb, Vegetables (Tomato, Onion), Cornflour, Salt, Honey, Vinegar, Lemon Ju ice Concentrate, Acidity Regulator (Citric Acid), Olive Oil