Cals › Cooking sauces › Compare › Nando's Medium Peri-Peri Quick Marinade 262g vs Woolworths Peri Peri Marinade 250g
Nando's Medium Peri-Peri Quick Marinade 262g vs Woolworths Peri Peri Marinade 250g
Per 100 g, Nando's Medium Peri-Peri Quick Marinade 262g has less sugar (7.1 vs 14.7), less sodium (794 vs 1110) than Woolworths Peri Peri Marinade 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
10.1 vs 19.9 g
sugars (lower)
7.1 vs 14.7 g
Sodium (lower)
794 vs 1110 mg
Side by side, per 100 g
| Value | Nando's | Woolworths |
|---|---|---|
| Energy | 417 kJ (100 Cal) | 386 kJ (92 Cal) |
| Protein | 1.7 g | 1.7 g |
| Fat, total | 5.5 g | 1 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 10.1 g | 19.9 g |
| - sugars | 7.1 g | 14.7 g |
| Sodium | 794 mg | 1110 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Nando's: Water, Onion Puree, Tomato Paste, Garlic Puree (7%), Lemon Puree (5%), Vinegar, Sunflower Seed Oil, Sugar, Acidity Regulators (Sodium Lactate, Lactic Acid), Sal
Woolworths: Water, Vegetables (Tomato, Capsicum, Onion, Garlic), Sugar, Chilli Puree (Chilli, Acidity Regulator (Acetic Acid)), Spices, Salt, Cornflour, Vinegar, Yeast Extr