Cals › Cooking sauces › Compare › Nando's Medium Peri-Peri Quick Marinade 262g vs Woolworths Peach BBQ Marinade 250g
Nando's Medium Peri-Peri Quick Marinade 262g vs Woolworths Peach BBQ Marinade 250g
Per 100 g, Nando's Medium Peri-Peri Quick Marinade 262g has less sugar (7.1 vs 22.9), less sodium (794 vs 1080), more protein (1.7 vs 1.3) than Woolworths Peach BBQ Marinade 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
417 vs 514 kJ
Protein (higher)
1.7 vs 1.3 g
Carbohydrate (lower)
10.1 vs 27.2 g
sugars (lower)
7.1 vs 22.9 g
Sodium (lower)
794 vs 1080 mg
Woolworths Peach BBQ Marinade 250g leads on
Fat, total (lower)
1 vs 5.5 g
Side by side, per 100 g
| Value | Nando's | Woolworths |
|---|---|---|
| Energy | 417 kJ (100 Cal) | 514 kJ (123 Cal) |
| Protein | 1.7 g | 1.3 g |
| Fat, total | 5.5 g | 1 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 10.1 g | 27.2 g |
| - sugars | 7.1 g | 22.9 g |
| Sodium | 794 mg | 1080 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Nando's: Water, Onion Puree, Tomato Paste, Garlic Puree (7%), Lemon Puree (5%), Vinegar, Sunflower Seed Oil, Sugar, Acidity Regulators (Sodium Lactate, Lactic Acid), Sal
Woolworths: Water, Sugar, Peach Puree (15%), Spices, Cornflour, Tomato (Acidity Regulator (Citric Acid)), Salt, Vinegar, Natural Flavour, Acidity Regulator (Citri c Acid),