Cals › Cooking sauces › Compare › Nando's Medium Peri-Peri Quick Marinade 262g vs Woolworths Korean BBQ Marinade 250g
Nando's Medium Peri-Peri Quick Marinade 262g vs Woolworths Korean BBQ Marinade 250g
Per 100 g, Nando's Medium Peri-Peri Quick Marinade 262g has less sugar (7.1 vs 19), less sodium (794 vs 1170) than Woolworths Korean BBQ Marinade 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Nando's Medium Peri-Peri Quick Marinade 262gNando's
vs
Woolworths Korean BBQ Marinade 250gWoolworths
Energy (lower)
417 vs 510 kJ
Carbohydrate (lower)
10.1 vs 25 g
sugars (lower)
7.1 vs 19 g
Sodium (lower)
794 vs 1170 mg
Woolworths Korean BBQ Marinade 250g leads on
Protein (higher)
2.4 vs 1.7 g
Fat, total (lower)
1.2 vs 5.5 g
Side by side, per 100 g
| Value | Nando's | Woolworths |
|---|---|---|
| Energy | 417 kJ (100 Cal) | 510 kJ (122 Cal) |
| Protein | 1.7 g | 2.4 g |
| Fat, total | 5.5 g | 1.2 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 10.1 g | 25 g |
| - sugars | 7.1 g | 19 g |
| Sodium | 794 mg | 1170 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Nando's: Water, Onion Puree, Tomato Paste, Garlic Puree (7%), Lemon Puree (5%), Vinegar, Sunflower Seed Oil, Sugar, Acidity Regulators (Sodium Lactate, Lactic Acid), Sal
Woolworths: Water, Sugar, Soy Sauce (Water, Soybeans, Salt), Apple Juice Concentrate, Miso Paste (Water, Soybeans, Rice, Salt, Yeast), Garlic, Cornflour, Sesame Seeds, Salt