Cals › Cooking sauces › Compare › Mr Chen's Soy Sauce 250mL vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Mr Chen's Soy Sauce 250mL vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Per 100 g, Poonsin Canned Stir Fry Vegetables Mixed 425g has less sugar (0.6 vs 5), less sodium (353 vs 6470) than Mr Chen's Soy Sauce 250mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
124 vs 162 kJ
Carbohydrate (lower)
4 vs 5.5 g
sugars (lower)
0.6 vs 5 g
Sodium (lower)
353 vs 6470 mg
Side by side, per 100 g
| Value | Mr Chen's | Poonsin |
|---|---|---|
| Energy | 162 kJ (39 Cal) | 124 kJ (30 Cal) |
| Protein | 4 g | 1 g |
| Fat, total | 0 g | 0.4 g |
| - saturated | 0 g | 0 g |
| - monounsaturated | - | 0.04 g |
| - polyunsaturated | - | 0.07 g |
| Carbohydrate | 5.5 g | 4 g |
| - sugars | 5 g | 0.6 g |
| Dietary fibre | - | 3.6 g |
| Sodium | 6470 mg | 353 mg |
| Potassium | - | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Mr Chen's: Water, Soybean (32%), Salt, Wheat, Sugar, Preservative (Potassium Sorbate).
Poonsin: see pack