Cals › Cooking sauces › Compare › Mr Chen's Fish Sauce 250mL vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Mr Chen's Fish Sauce 250mL vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Per 100 g, Mr Chen's Fish Sauce 250mL has more protein (4.3 vs 1) than Poonsin Canned Stir Fry Vegetables Mixed 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mr Chen's Fish Sauce 250mL leads on
Protein (higher)
4.3 vs 1 g
Fat, total (lower)
0 vs 0.4 g
Carbohydrate (lower)
2.5 vs 4 g
sugars (lower)
0.6 vs 2 g
Sodium (lower)
353 vs 11000 mg
Side by side, per 100 g
| Value | Mr Chen's | Poonsin |
|---|---|---|
| Energy | 116 kJ (28 Cal) | 124 kJ (30 Cal) |
| Protein | 4.3 g | 1 g |
| Fat, total | 0 g | 0.4 g |
| - saturated | 0 g | 0 g |
| - monounsaturated | - | 0.04 g |
| - polyunsaturated | - | 0.07 g |
| Carbohydrate | 2.5 g | 4 g |
| - sugars | 2 g | 0.6 g |
| Dietary fibre | - | 3.6 g |
| Sodium | 11000 mg | 353 mg |
| Potassium | - | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Mr Chen's: Anchovy (55%) (Fish), Water, Salt, Sugar, Preservative (Potassium Sorbate).
Poonsin: see pack