Cals › Cooking sauces › Compare › Mr Chen's Dark Soy Sauce 250mL vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Mr Chen's Dark Soy Sauce 250mL vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Per 100 g, Poonsin Canned Stir Fry Vegetables Mixed 425g has less sugar (0.6 vs 2), less sodium (353 vs 7730), less saturated fat (0 vs 1) than Mr Chen's Dark Soy Sauce 250mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mr Chen's Dark Soy Sauce 250mL leads on
Protein (higher)
4 vs 1 g
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
4 vs 4.3 g
sugars (lower)
0.6 vs 2 g
Sodium (lower)
353 vs 7730 mg
Side by side, per 100 g
| Value | Mr Chen's | Poonsin |
|---|---|---|
| Energy | 133 kJ (32 Cal) | 124 kJ (30 Cal) |
| Protein | 4 g | 1 g |
| Fat, total | 1 g | 0.4 g |
| - saturated | 1 g | 0 g |
| - monounsaturated | - | 0.04 g |
| - polyunsaturated | - | 0.07 g |
| Carbohydrate | 4.3 g | 4 g |
| - sugars | 2 g | 0.6 g |
| Dietary fibre | - | 3.6 g |
| Sodium | 7730 mg | 353 mg |
| Potassium | - | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Mr Chen's: Soybean (32%), Water, Salt, Caramel Colour (150a), Wheat, Sugar, Preservative (Potassium Sorbate), Sucralose.
Poonsin: see pack