Cals › Cooking sauces › Compare › Mingle Satay Recipe Base Recipe Base 30g vs Woolworths Recipe Base Satay Chicken 45g
Mingle Satay Recipe Base Recipe Base 30g vs Woolworths Recipe Base Satay Chicken 45g
Per 100 g, Mingle Satay Recipe Base Recipe Base 30g has less sugar (7.1 vs 35.2), less sodium (2350 vs 5890), more protein (12.5 vs 5.4) than Woolworths Recipe Base Satay Chicken 45g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mingle Satay Recipe Base Recipe Base 30gMingle
vs
Woolworths Recipe Base Satay Chicken 45gWoolworths
Protein (higher)
12.5 vs 5.4 g
Carbohydrate (lower)
33.1 vs 64.4 g
sugars (lower)
7.1 vs 35.2 g
Sodium (lower)
2350 vs 5890 mg
Energy (lower)
1290 vs 1330 kJ
Fat, total (lower)
2.7 vs 12.9 g
Side by side, per 100 g
| Value | Mingle | Woolworths |
|---|---|---|
| Energy | 1330 kJ (318 Cal) | 1290 kJ (308 Cal) |
| Protein | 12.5 g | 5.4 g |
| Fat, total | 12.9 g | 2.7 g |
| - saturated | 1.2 g | 1 g |
| Carbohydrate | 33.1 g | 64.4 g |
| - sugars | 7.1 g | 35.2 g |
| Dietary fibre | 30.5 g | - |
| Sodium | 2350 mg | 5890 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Mingle: Coriander, Fennel, Pepper, Cumin, Turmeric, Ginger,, Pink Himalayan Salt, Paprika, Caraway, Cardamom,,Nutmeg, Chilli
Woolworths: Sugar, Corn Starch, Spices, Salt, Soy Sauce Powder (Wheat), Onion, Garlic, Natural Flavours (Wheat), Yeast Extract, Acidity Regulator (330), Vegetable Oil.