Cals › Cooking sauces › Compare › Mingle Recipe Base Chicken Alfredo 170g vs Woolworths Recipe Base Korean Bulgogi Beef 175g
Mingle Recipe Base Chicken Alfredo 170g vs Woolworths Recipe Base Korean Bulgogi Beef 175g
Per 100 g, Mingle Recipe Base Chicken Alfredo 170g has less sugar (2.2 vs 18.8), less sodium (593 vs 672), more protein (2.2 vs 2) than Woolworths Recipe Base Korean Bulgogi Beef 175g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mingle Recipe Base Chicken Alfredo 170gMingle
vs
Woolworths Recipe Base Korean Bulgogi Beef 175gWoolworths
Energy (lower)
454 vs 484 kJ
Carbohydrate (lower)
8.3 vs 25.8 g
sugars (lower)
2.2 vs 18.8 g
Sodium (lower)
593 vs 672 mg
Fat, total (lower)
1 vs 6.9 g
saturated (lower)
1 vs 4.5 g
Side by side, per 100 g
| Value | Mingle | Woolworths |
|---|---|---|
| Energy | 454 kJ (109 Cal) | 484 kJ (116 Cal) |
| Protein | 2.2 g | 2 g |
| Fat, total | 6.9 g | 1 g |
| - saturated | 4.5 g | 1 g |
| Carbohydrate | 8.3 g | 25.8 g |
| - sugars | 2.2 g | 18.8 g |
| Dietary fibre | 1.2 g | - |
| Sodium | 593 mg | 672 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Mingle: Water, Cream (Milk), Corn Starch, Parmesan Cheese Powder (3%) (Milk), Cheddar Cheese Powder (26) (Milk), Australian Sea Salt, Nutritional Yeast, Citrus Fibre, G
Woolworths: Water, Sugar, Fruit Puree, Soy Sauce (Water, Soybean, Salt), Vegetables (Garlic, Onion), Ginger, Molasses, Miso Powder (Soy), Thickeners (1442, Xanthan Gum), Na