Cals › Cooking sauces › Compare › Mingle Recipe Base Chicken Alfredo 170g vs Woolworths Honey Mustard Simmer Sauce 500g
Mingle Recipe Base Chicken Alfredo 170g vs Woolworths Honey Mustard Simmer Sauce 500g
Per 100 g, Mingle Recipe Base Chicken Alfredo 170g has less sugar (2.2 vs 10.4), more protein (2.2 vs 1.7) than Woolworths Honey Mustard Simmer Sauce 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mingle Recipe Base Chicken Alfredo 170gMingle
vs
Woolworths Honey Mustard Simmer Sauce 500gWoolworths
Energy (lower)
454 vs 506 kJ
Protein (higher)
2.2 vs 1.7 g
Carbohydrate (lower)
8.3 vs 15 g
sugars (lower)
2.2 vs 10.4 g
Fat, total (lower)
6 vs 6.9 g
saturated (lower)
1.1 vs 4.5 g
Sodium (lower)
474 vs 593 mg
Side by side, per 100 g
| Value | Mingle | Woolworths |
|---|---|---|
| Energy | 454 kJ (109 Cal) | 506 kJ (121 Cal) |
| Protein | 2.2 g | 1.7 g |
| Fat, total | 6.9 g | 6 g |
| - saturated | 4.5 g | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 8.3 g | 15 g |
| - sugars | 2.2 g | 10.4 g |
| Dietary fibre | 1.2 g | - |
| Sodium | 593 mg | 474 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Mingle: Water, Cream (Milk), Corn Starch, Parmesan Cheese Powder (3%) (Milk), Cheddar Cheese Powder (26) (Milk), Australian Sea Salt, Nutritional Yeast, Citrus Fibre, G
Woolworths: Water, Sugar, Vinegar, Canola Oil, Milk Powder, Thickener (1422, Xanthan Gum), Honey (2.0%), Mustard (1.5%) (Mustard Powder, Mustard Seed), Salt, Onion, Garlic,