Cals › Cooking sauces › Compare › Mingle Hearty Stroganoff Spice Blend 30g vs Woolworths Recipe Base Beef Stroganoff 35g
Mingle Hearty Stroganoff Spice Blend 30g vs Woolworths Recipe Base Beef Stroganoff 35g
Per 100 g, Mingle Hearty Stroganoff Spice Blend 30g has less sugar (15.6 vs 18.2), less sodium (2580 vs 5850), less saturated fat (0.7 vs 1) than Woolworths Recipe Base Beef Stroganoff 35g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mingle Hearty Stroganoff Spice Blend 30gMingle
vs
Woolworths Recipe Base Beef Stroganoff 35gWoolworths
Protein (higher)
12.7 vs 4.6 g
saturated (lower)
0.7 vs 1 g
Carbohydrate (lower)
54.8 vs 67.9 g
sugars (lower)
15.6 vs 18.2 g
Sodium (lower)
2580 vs 5850 mg
Fat, total (lower)
1.3 vs 3.4 g
Side by side, per 100 g
| Value | Mingle | Woolworths |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1280 kJ (306 Cal) |
| Protein | 12.7 g | 4.6 g |
| Fat, total | 3.4 g | 1.3 g |
| - saturated | 0.7 g | 1 g |
| Carbohydrate | 54.8 g | 67.9 g |
| - sugars | 15.6 g | 18.2 g |
| Dietary fibre | 16.8 g | - |
| Sodium | 2580 mg | 5850 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Mingle: Onion, Garlic, Paprika, Pink Himalayan Salt, Pepper, Parsley
Woolworths: Starch (Corn, Potato), Sugar, Salt, Onion Powder, Tomato Powder, Natural Flavours, Spices, Garlic Po wder, Maltodextrin, Yeast Extract, Onion Flakes, N atural C