Cals › Cooking sauces › Compare › Mingle Butter Chicken Recipe Base 30g vs Woolworths Recipe Base Beef Stroganoff 35g
Mingle Butter Chicken Recipe Base 30g vs Woolworths Recipe Base Beef Stroganoff 35g
Per 100 g, Mingle Butter Chicken Recipe Base 30g has less sugar (9 vs 18.2), less sodium (3860 vs 5850), more protein (10.7 vs 4.6) than Woolworths Recipe Base Beef Stroganoff 35g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
10.7 vs 4.6 g
Carbohydrate (lower)
40.1 vs 67.9 g
sugars (lower)
9 vs 18.2 g
Sodium (lower)
3860 vs 5850 mg
Fat, total (lower)
1.3 vs 7.5 g
saturated (lower)
1 vs 1.3 g
Side by side, per 100 g
| Value | Mingle | Woolworths |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1280 kJ (306 Cal) |
| Protein | 10.7 g | 4.6 g |
| Fat, total | 7.5 g | 1.3 g |
| - saturated | 1.3 g | 1 g |
| Carbohydrate | 40.1 g | 67.9 g |
| - sugars | 9 g | 18.2 g |
| Dietary fibre | 22.4 g | - |
| Sodium | 3860 mg | 5850 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Mingle: Onion, Coriander, Garlic, Turmeric, Pink Himalayan Salt, Cinnamon, Cumin, Ginger, Paprika, Pepper, Nutmeg, Clove, Cardamom Extract.
Woolworths: Starch (Corn, Potato), Sugar, Salt, Onion Powder, Tomato Powder, Natural Flavours, Spices, Garlic Po wder, Maltodextrin, Yeast Extract, Onion Flakes, N atural C