Cals › Cooking sauces › Compare › Lantern Alley Soy Sauce 500mL vs Simply Wholesome Pantry Recipe Base Nut Free Satay 175g
Lantern Alley Soy Sauce 500mL vs Simply Wholesome Pantry Recipe Base Nut Free Satay 175g
Per 100 g, Lantern Alley Soy Sauce 500mL has less sugar (1.9 vs 4.7), less saturated fat (1 vs 1.1), more protein (9 vs 1.4) than Simply Wholesome Pantry Recipe Base Nut Free Satay 175g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lantern Alley Soy Sauce 500mLLantern Alley
vs
Simply Wholesome Pantry Recipe Base Nut Free Satay 175gSimply Wholesome Pantry
Lantern Alley Soy Sauce 500mL leads on
Energy (lower)
279 vs 293 kJ
Protein (higher)
9 vs 1.4 g
Fat, total (lower)
1 vs 2.6 g
Carbohydrate (lower)
7.1 vs 8.9 g
sugars (lower)
1.9 vs 4.7 g
Sodium (lower)
444 vs 6800 mg
Side by side, per 100 g
| Value | Lantern Alley | Simply Wholesome Pantry |
|---|---|---|
| Energy | 279 kJ (67 Cal) | 293 kJ (70 Cal) |
| Protein | 9 g | 1.4 g |
| Fat, total | 1 g | 2.6 g |
| - saturated | 1 g | 1.1 g |
| Carbohydrate | 7.1 g | 8.9 g |
| - sugars | 1.9 g | 4.7 g |
| Sodium | 6800 mg | 444 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Lantern Alley: Water, Soybean (30%), Wheat, Salt
Simply Wholesome Pantry: see pack