Cals › Cooking sauces › Compare › Keen's Meal Base Creamy Mild Chicken Curry 285g vs Sharwoods Simmer Sauce Tikka Masala 420g

Keen's Meal Base Creamy Mild Chicken Curry 285g vs Sharwoods Simmer Sauce Tikka Masala 420g

Per 100 g, Sharwoods Simmer Sauce Tikka Masala 420g has less sugar (7.4 vs 8.1), less sodium (280 vs 539), more protein (1.8 vs 1.5) than Keen's Meal Base Creamy Mild Chicken Curry 285g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Keen's Meal Base Creamy Mild Chicken Curry 285gKeen's

Sharwoods Simmer Sauce Tikka Masala 420gSharwoods

Keen's Meal Base Creamy Mild Chicken Curry 285g leads on

Energy (lower)

454 vs 485 kJ

Fat, total (lower)

5 vs 7 g

saturated (lower)

2.6 vs 3 g

Sharwoods Simmer Sauce Tikka Masala 420g leads on

Protein (higher)

1.8 vs 1.5 g

Carbohydrate (lower)

10.6 vs 13.4 g

sugars (lower)

7.4 vs 8.1 g

Sodium (lower)

280 vs 539 mg

Side by side, per 100 g

Value	Keen's	Sharwoods
Energy	454 kJ (109 Cal)	485 kJ (116 Cal)
Protein	1.5 g	1.8 g
Fat, total	5 g	7 g
- saturated	2.6 g	3 g
Carbohydrate	13.4 g	10.6 g
- sugars	8.1 g	7.4 g
Sodium	539 mg	280 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each jar

Keen's: Water, Onion, Carrot, Potato, Coconut Milk Powder (Milk), Vegetable Oil, Keen's Curry Powder (2%), Sugar, Thickeners (1442, Xanthan Gum), Cream (Milk), Cashew N

Sharwoods: TOMATOES YOGHURT SUGAR DOUBLE CREAM MODIFIED MAIZE STARCH ONION RAPESEED OIL CREAMED COCONUT GINGER PUREE GROUND SPICE GARLIC PUREE DESICCATED COCONUT GROUND CU