Cals › Cooking sauces › Compare › Kan Tong Thai Green Curry Meal Base Pouch 175g vs Woolworths Recipe Base Coconut Butter Chicken 175g
Kan Tong Thai Green Curry Meal Base Pouch 175g vs Woolworths Recipe Base Coconut Butter Chicken 175g
Per 100 g, Woolworths Recipe Base Coconut Butter Chicken 175g has less sugar (5.3 vs 12.2), less sodium (378 vs 926), more protein (2.2 vs 1.3) than Kan Tong Thai Green Curry Meal Base Pouch 175g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kan Tong Thai Green Curry Meal Base Pouch 175gKan Tong
vs
Woolworths Recipe Base Coconut Butter Chicken 175gWoolworths
Fat, total (lower)
1.5 vs 2.4 g
saturated (lower)
0.2 vs 1.4 g
Protein (higher)
2.2 vs 1.3 g
Carbohydrate (lower)
13.5 vs 17.8 g
sugars (lower)
5.3 vs 12.2 g
Sodium (lower)
378 vs 926 mg
Side by side, per 100 g
| Value | Kan Tong | Woolworths |
|---|---|---|
| Energy | 390 kJ (93 Cal) | 383 kJ (92 Cal) |
| Protein | 1.3 g | 2.2 g |
| Fat, total | 1.5 g | 2.4 g |
| - saturated | 0.2 g | 1.4 g |
| Carbohydrate | 17.8 g | 13.5 g |
| - sugars | 12.2 g | 5.3 g |
| Dietary fibre | - | 3.4 g |
| Sodium | 926 mg | 378 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Kan Tong: Water, Herbs & Spices (Garlic, Lemongrass 2.5%, Coriander Puree, Chilli 1.5%, Coriander Seed 1%, Cumin, Galangal), Sugar, Fish Sauce, Thickeners (Modified Corns
Woolworths: Water, Vegetables (39%) (Tomato, Onion, Garlic), S pices, Sugar, Starch, Coconut (2%), Vinegar, Salt, Food Acid (Citric Acid), Natural Flavour (Milk), Natural C