Cals › Cooking sauces › Compare › Kan Tong Stir Fry Sauce Sweet Soy & Garlic 515g vs Woolworths Sweet & Sour Simmer Sauce 500g
Kan Tong Stir Fry Sauce Sweet Soy & Garlic 515g vs Woolworths Sweet & Sour Simmer Sauce 500g
Per 100 g, Kan Tong Stir Fry Sauce Sweet Soy & Garlic 515g has less sugar (14 vs 16), less saturated fat (0.1 vs 1) than Woolworths Sweet & Sour Simmer Sauce 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kan Tong Stir Fry Sauce Sweet Soy & Garlic 515gKan Tong
vs
Woolworths Sweet & Sour Simmer Sauce 500gWoolworths
Energy (lower)
350 vs 362 kJ
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
19.4 vs 20.8 g
sugars (lower)
14 vs 16 g
Protein (higher)
1 vs 0.7 g
Sodium (lower)
307 vs 596 mg
Side by side, per 100 g
| Value | Kan Tong | Woolworths |
|---|---|---|
| Energy | 350 kJ (84 Cal) | 362 kJ (87 Cal) |
| Protein | 0.7 g | 1 g |
| Fat, total | 0.1 g | 1 g |
| - saturated | 0.1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 19.4 g | 20.8 g |
| - sugars | 14 g | 16 g |
| Sodium | 596 mg | 307 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Kan Tong: Water, Sugar, Onion, Capsicum, Golden Syrup, Thickener (Modified Cornstarch), Soy Sauce (Soy, Wheat) 3.5%, Garlic 3%, Vinegar, Salt, Flavour.
Woolworths: Water, Tomato Puree (Water, Tomato Paste), Sugar, Vegetables (12%) (Onion, Red Capsicum, Green Capsicum, Carrot), Vinegar, Pineapple (4%), Thickeners (1422, Xan