Cals › Cooking sauces › Compare › Fodmapped For You Teriyaki Stir Fry Simmer Sauce 200g vs Lantern Alley Soy Sauce 500mL
Fodmapped For You Teriyaki Stir Fry Simmer Sauce 200g vs Lantern Alley Soy Sauce 500mL
Per 100 g, Fodmapped For You Teriyaki Stir Fry Simmer Sauce 200g has less sodium (533 vs 6800), less saturated fat (0.1 vs 1) than Lantern Alley Soy Sauce 500mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fodmapped For You Teriyaki Stir Fry Simmer Sauce 200gFodmapped For You
vs
Lantern Alley Soy Sauce 500mLLantern Alley
Fat, total (lower)
0.5 vs 1 g
saturated (lower)
0.1 vs 1 g
Sodium (lower)
533 vs 6800 mg
Lantern Alley Soy Sauce 500mL leads on
Protein (higher)
9 vs 1.6 g
Carbohydrate (lower)
7.1 vs 13.9 g
sugars (lower)
1.9 vs 9.8 g
Side by side, per 100 g
| Value | Fodmapped For You | Lantern Alley |
|---|---|---|
| Energy | 282 kJ (67 Cal) | 279 kJ (67 Cal) |
| Protein | 1.6 g | 9 g |
| Fat, total | 0.5 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 13.9 g | 7.1 g |
| - sugars | 9.8 g | 1.9 g |
| Dietary fibre | 0 g | - |
| Sodium | 533 mg | 6800 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Fodmapped For You: Water, Soy Sauce [Vegetable Protein Extract (Soy),,Molasses, Natural Colour (Burnt Sugar), Natural,Flavour, Food Acid (270)], Rice Wine, Rice Vinegar,, Sugar, G
Lantern Alley: Water, Soybean (30%), Wheat, Salt