Cals › Cooking sauces › Compare › Continental Recipe Base Curried Sausages 35g vs Woolworths Honey Mustard Simmer Sauce 500g
Continental Recipe Base Curried Sausages 35g vs Woolworths Honey Mustard Simmer Sauce 500g
Per 100 g, Continental Recipe Base Curried Sausages 35g has less sugar (3.1 vs 10.4), less sodium (440 vs 474), more protein (6.8 vs 1.7) than Woolworths Honey Mustard Simmer Sauce 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Recipe Base Curried Sausages 35gContinental
vs
Woolworths Honey Mustard Simmer Sauce 500gWoolworths
Protein (higher)
6.8 vs 1.7 g
Carbohydrate (lower)
6 vs 15 g
sugars (lower)
3.1 vs 10.4 g
Sodium (lower)
440 vs 474 mg
Energy (lower)
506 vs 659 kJ
Fat, total (lower)
6 vs 11.5 g
saturated (lower)
1.1 vs 4.9 g
Side by side, per 100 g
| Value | Continental | Woolworths |
|---|---|---|
| Energy | 659 kJ (158 Cal) | 506 kJ (121 Cal) |
| Protein | 6.8 g | 1.7 g |
| Fat, total | 11.5 g | 6 g |
| - saturated | 4.9 g | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 6 g | 15 g |
| - sugars | 3.1 g | 10.4 g |
| Dietary fibre | 2.3 g | - |
| Sodium | 440 mg | 474 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Continental: Wheat flour, sugar, spices (curry powder (3.2%), ginger, black pepper, coriander seed), salt, maltodextrin, mustard flour, food acid (citric), vegetable oil, na
Woolworths: Water, Sugar, Vinegar, Canola Oil, Milk Powder, Thickener (1422, Xanthan Gum), Honey (2.0%), Mustard (1.5%) (Mustard Powder, Mustard Seed), Salt, Onion, Garlic,