Cals › Cooking sauces › Compare › Continental Recipe Base Beef Stroganoff 40g vs Mother's Recipe Mango Pickle Mild 500g
Continental Recipe Base Beef Stroganoff 40g vs Mother's Recipe Mango Pickle Mild 500g
Per 100 g, Continental Recipe Base Beef Stroganoff 40g has less sugar (2.2 vs 9), less sodium (270 vs 4700), less saturated fat (1.9 vs 2) than Mother's Recipe Mango Pickle Mild 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Recipe Base Beef Stroganoff 40gContinental
vs
Mother's Recipe Mango Pickle Mild 500gMother's Recipe
Energy (lower)
534 vs 560 kJ
Protein (higher)
16.7 vs 1 g
Fat, total (lower)
4.5 vs 9 g
Carbohydrate (lower)
4.7 vs 12 g
sugars (lower)
2.2 vs 9 g
Sodium (lower)
270 vs 4700 mg
Dietary fibre (higher)
2 vs 0.6 g
Side by side, per 100 g
| Value | Continental | Mother's Recipe |
|---|---|---|
| Energy | 534 kJ (128 Cal) | 560 kJ (134 Cal) |
| Protein | 16.7 g | 1 g |
| Fat, total | 4.5 g | 9 g |
| - saturated | 1.9 g | 2 g |
| - monounsaturated | - | 0.15 g |
| - polyunsaturated | - | 0.08 g |
| - trans | - | 0 g |
| Carbohydrate | 4.7 g | 12 g |
| - sugars | 2.2 g | 9 g |
| Dietary fibre | 0.6 g | 2 g |
| Sodium | 270 mg | 4700 mg |
| Potassium | - | 210 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Continental: Starch(corn,potato),sugar,maltodextrin,salt,vegetable powders(tomato,onion),natural flavours,milk powders(cream,skim milk),paprika,yeast extract,burnt sugar,veg
Mother's Recipe: Mango Pieces (61%), Salt, Cottonseed Oil, Water, Spices (Mustard, Chili, Fenugreek, Turmeric, Cumin, Coriander, Asafoetida), Acetic Acid (Acidity Regulator)